Friday 19th August 2016

E3M for 12

20 Walking Lunges (DB/KB)

 

TABATA

Tabata Row (cal)

Rest 60 seconds

Tabata Burpees

Rest 60 Seconds

Tabata Wall Balls (7/9)

Rest 60 Seconds

Tabata Push-ups

 

Record lowest score for each movement

13714313_10153746468076658_80950104_n

14081413_10153820041951658_628730093_n

Speak Your Mind

*