A Deadlift
- 7-5-3-7-5-3
Increase across each cycle, starting at 70% 1RM
E2M
B. Open WOD 13.2
10 min AMRAP
- 5 Shoulder to Overhead (35/50)
- 10 Deadlifts
- 15 Box Jumps (20”/24”)
Train for change
A Deadlift
Increase across each cycle, starting at 70% 1RM
E2M
B. Open WOD 13.2
10 min AMRAP
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