Friday 18th December 2015

5 Sets

5-8 Strict Pull Ups

10 HSPU

 

10 minute running clock

1000m Row Buy In

(AMRAP)

40 Double Unders

30 Wall Balls (7/9)

20 Ring Dips

DSC_0034

 

12399046_10153278085616658_512153232_n

Speak Your Mind

*