5 Sets
5-8 Strict Pull Ups
10 HSPU
10 minute running clock
1000m Row Buy In
(AMRAP)
40 Double Unders
30 Wall Balls (7/9)
20 Ring Dips
Train for change
5 Sets
5-8 Strict Pull Ups
10 HSPU
10 minute running clock
1000m Row Buy In
(AMRAP)
40 Double Unders
30 Wall Balls (7/9)
20 Ring Dips
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