Friday 19th February 2021

February 18, 2021 By Leave a Comment

A. 15 mins to build to heaviest complex

  •  1 x Snatch, 1 x hang snatch + 1 x high hang snatch

Power or squat

 

B. 3RFT

  • 20 Power Snatch (25/35)
  • 20 Box Jump Overs (20”/24”)

12 min cap

Filed Under: WOD

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