A. Strict Press
- 3-2-2-1-1
Every 90 sec
B. Partner WOD
30min AMRAP
Alternating movements of:
- 50 Air Squats
- 40 KBS (16/24)
- 30 Shoulder to Overhead (30/42.5)
- 20 Burpees
- 10 Strict Pull-Ups
Train for change
A. Strict Press
Every 90 sec
B. Partner WOD
30min AMRAP
Alternating movements of:
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