Friday 19th January 2018

A. Strict Press

  • 3-2-2-1-1

Every 90 sec

 

B. Partner WOD

30min AMRAP

Alternating movements of:

  • 50 Air Squats
  • 40 KBS (16/24)
  • 30 Shoulder to Overhead (30/42.5)
  • 20 Burpees
  • 10 Strict Pull-Ups

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