Friday 19th July 2019

July 18, 2019 By Leave a Comment

A. Snatch

  • 15 mins to build to your heaviest snatch.

Power or Squat

 

 B. Legs 11

 11 min AMRAP

  • 11m O/H Lunge (15/20 plate)
  • 11 Wall Balls (7/9)
  • 22 Double Unders

  

Filed Under: WOD

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