A. EMOM 15 – 1 x Snatch
Squat or power – athletes choice
Perhaps 1-3 reps our newer athletes/teens if working on technique.
B. 15 min AMRAP
- 200m Run
- 21 KBS (16/24)
- 15 Box jumps (20”/24”)
- 9 Pull ups
Should be no major road blocks in this workout and should move through relatively freely.
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