Friday 19th March 2021

March 18, 2021 By Leave a Comment

A. EMOM 20

  • 1 x Clean & Jerk

Athletes choice power or squat

Starting moderate weight & moving up only with good form

 

B. 9 min AMRAP

  • Max Alternating DB Snatch (15/22.5)
  • At minute 0, 3 & 6 mark – run 400m
Filed Under: WOD

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