Friday 19th October 2018

A. Deadlift

  • 3-3-2-2-1-1

E2.5M

 

B. For time:

  • 50 Double Unders
  • 21 Power Clean (42.5/60)
  • 42 Sit-ups
  • 15 Power Clean
  • 30 Sit-ups
  • 9 Power Clean
  • 18 Sit-ups
  • 50 Double Unders

 

12 min cap

 

 

Finisher: Accumlate 3 min plank.

Weighted if possible.

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