Friday 19th September 2014

September 18, 2014 By 1 Comment

6 min AMRAP 

  • 7 Thrusters (30/42.5)
  • 7 Push-ups
  • 7 Weighted sit-up (10/15)

3 min rest

4min AMRAP

2mins rest

2min AMRAP  

1min rest

1min AMRAP 

Start each round where you left off

IMG_1324

Filed Under: WOD

Comments

  1. Admin says:
    September 23, 2014 at 10:40 am

    Callum; 8+7 rx
    Rob; 7+7 rx
    Paul; 7+5 th rx
    Tyrone;
    Vanessa; 8+5 pu (15kg, kpu, 5)
    Nikki; 9+6pu (20kg, kpu, 5kg)
    Oly; 8+15 (30kg, KPU, 5)
    Kate S; 8+5 sit up (25kg, kpus)
    Sophie; 7+3 rx
    Eddie; 7 (30kg)
    Rach B; 8+3 pu (23kg)
    Adrian; 8+1 th rx
    5pm
    Naiara; 7 (kpus, 5kg)
    Suze; 7+5 (20kg, kpu, 5kg)
    Daniele;
    Jess; 9+7 (15kg,)
    Glen; 8+3 (2x10kg db, 10kg)
    Jez; 7+4 su RX
    6pm
    Susanna; 9+3
    Pete T; 9+3 th
    Mike; 7 (30kg, 1ab mat, 10kg)
    Nath; 5+7 pu (40kg, 10kg)
    Claudia; 7+7 (25kg, 1ab matt)

    Reply

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