A. EMOM 12
- 1 x Power Clean
Building with good form
B. For time:
1000m Row into:
21-15-9
- Deadlift (70/100)
- Box Jump overs (20”/24”)
Friday 1st April 2022
March 31, 2022 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. EMOM 12
Building with good form
B. For time:
1000m Row into:
21-15-9
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