Friday 1st December 2017

A. 15mins to build to 1RM snatch


B. EMOM 20

  • 3 Snatches
  • 6 Burpees

Score the total amount (kg) successfully snatched during the workout.

You choose the weight you’d like to use.

If you do not complete a set within the assigned 60 seconds, go ahead and finish the set and then sit out the remainder of the set that you overlapped.

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