A. Thrusters Practice & Technique
3-3-3
B. “Fran”
21-15-9
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Thrusters (30/42.5)
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Pull-ups
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Morning –
Abbey – 4.31 (15kg, Red band x2)
Kat – 6.41 (Push Press 25kg, yellow)
Rach B – 4.56 (18kg, Blue band)
Candice – 4.36 (15.5kg, jumpping pull-up)
Evening –
Kate – 18, 18, 18 / 5.22 (13kg, Blue & Orange)
Nathan 25, 25, 25 / 7.05 (20kg, Blue)
Mel W – 4.56 (8kg, jumping)
Leigh – 30, 35, 40 / 6.33 (30kg, Red)
Mel – 30, 35, 40 / 7.17? (30kg, Red & Orange)