Friday 1st Feb 2013

A. Thrusters Practice & Technique

3-3-3

 

B. “Fran”

21-15-9

  • Thrusters (30/42.5)
  • Pull-ups

 

Comments

  1. Morning –
    Abbey – 4.31 (15kg, Red band x2)
    Kat – 6.41 (Push Press 25kg, yellow)
    Rach B – 4.56 (18kg, Blue band)
    Candice – 4.36 (15.5kg, jumpping pull-up)

    Evening –
    Kate – 18, 18, 18 / 5.22 (13kg, Blue & Orange)
    Nathan 25, 25, 25 / 7.05 (20kg, Blue)
    Mel W – 4.56 (8kg, jumping)
    Leigh – 30, 35, 40 / 6.33 (30kg, Red)
    Mel – 30, 35, 40 / 7.17? (30kg, Red & Orange)

Speak Your Mind

*