A. Freestanding HS hold practice for 8 minutes.
Scaling options;
- Practice headstands & frog stands
- Practice using a wall
- Practice with a partner as a spot
- Practice on your own
Tip: Bend your fingers to help you use them for balance.
B. 5 rounds of:
- 400m run
- 15 deadlifts (40/60)
18 minute cap
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