Friday 1st June 2016

Floor Press

4-4-4-4

Superset with 10 bar roll outs

 

(See You tube link below)

 

EMOM for 16

1 = 15 KBS (24/32)

2 = 50 Double Unders

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PLEASE NOTE YOGA HAS BEEN CANCELLED AS OF THIS WEEK

Due to the lower numbers in the cooler months we have decided to put Yoga on hold, we will be looking to start it back up in the warmer weather!

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