Friday 1st June 2018

May 31, 2018 By Leave a Comment

A. Split Jerk

  • 15 mins to build to todays 1RM

 

B. 9 min AMRAP

Ascending ladder 2,4,6,8,10 etc…

  • Power Clean (50/70)
  • HSPU
  • 100m Run

Filed Under: WOD

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