A. Split Jerk
- 15 mins to build to todays 1RM
B. 9 min AMRAP
Ascending ladder 2,4,6,8,10 etc…
- Power Clean (50/70)
- HSPU
- 100m Run
Train for change
A. Split Jerk
B. 9 min AMRAP
Ascending ladder 2,4,6,8,10 etc…
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind