Friday 1st March 2013

A. Clean & Jerk Practice / Technique

 

B. “Grace”

For time:

  • 30 x Ground to Overhead (40/60)

 

Dan Bailey shows us how it’s done with a 1.02 Grace!

Comments

  1. Reggie 3:20 50kg at work

  2. Candice – 4.05 (25kg)
    Liz – 4.15 (18kg)
    Paul G – 3.22 (20kg)
    Bec – 3.42 (35kg)
    Tony – 3.58 (9kg MBC)

  3. I so want to do this……

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