A. Clean & Jerk Practice / Technique
B. “Grace”
For time:
- 30 x Ground to Overhead (40/60)
Dan Bailey shows us how it’s done with a 1.02 Grace!
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Reggie 3:20 50kg at work
Awesome work Reggie!
Candice – 4.05 (25kg)
Liz – 4.15 (18kg)
Paul G – 3.22 (20kg)
Bec – 3.42 (35kg)
Tony – 3.58 (9kg MBC)
I so want to do this……