Friday 1st March 2019

A. Overhead Squat

  • 3-3-3-3

E2.5M

 

B. For time:

  • 400m Run
  • 40 KBS (16/24)
  • 40 Single-Arm Kettlebell Thrusters (16/24 – 20 each side)
  • 40 KBS
  • 400m Run

15 min cap

Speak Your Mind

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