A. E90 sec for 9 (6 sets)
- 10 Weighted Lunge
(Farmers carry, Back, Front or Overhead – Barbell, KB/DB/Plate)
Make as heavy/challenging as possible
B. For time:
Buy in = 400m Run/Row/800m Bike or 80 Double Unders (150 singles)
Into 4 rounds of:
- 20 Alternating Dumbbell Snatches (15/22.5)
- 20 Overhead Plate Lunge
Cash out = 400m Run/Row/800m Bike or 80 Double Unders (150 singles)
DB Snatch subbed to plate ground to overhead
Speak Your Mind