Friday 1st May 2020

A. E90 sec for 9 (6 sets)

• 10 Weighted Lunge

(Farmers carry, Back, Front or Overhead – Barbell, KB/DB/Plate)

Make as heavy/challenging as possible

B. For time:

Buy in = 400m Run/Row/800m Bike or 80 Double Unders (150 singles)

Into 4 rounds of:

• 20 Alternating Dumbbell Snatches (15/22.5)
• 20 Overhead Plate Lunge

Cash out = 400m Run/Row/800m Bike or 80 Double Unders (150 singles)

DB Snatch subbed to plate ground to overhead