Friday 1st November 2019

A. 15 min AMRAP

  • 250 Meter Row / 400m Bike
  • 20 Box Jump Overs (20”/24”)
  • 10 Handstand Push-Ups

 

Rest 5 minutes, and when the running clock reaches 20:00…

 

B. 15min AMRAP

  • 200m Run
  • 20 Push-Ups
  • 20 Wall Balls (7/9)

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