Friday 1st September 2017

A. Push Jerk

  • 3-3-3-3-3
  • E2M

Into HSPU skill practice.

 

B. EMOM 12

  • Minutes 1-4 – Max shuttles (wall to wall) in 30 seconds
  • Minutes 5-8 – Max Handstand Push-Ups in 30 seconds
  • Minutes 9-12 – Max Burpees in 30 seconds

 

Record reps completed each minute for total.

 

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