A. Deadlift
- 5-5-5-5
E2.5M
B. 4 x 4-minute Rounds for reps:
- 400m Run
- 20 Kettlebell swings (16/24)
- Max pull-ups in remaining time
*Rest 2-minutes between rounds
Friday 1st September 2023
August 31, 2023 By Leave a Comment
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