A. Deadlift
- 10 mins to build to today’s heavy 2RM
B. 15 min AMRAP of Holleyman
- 5 Wall Balls (7/9)
- 3 HSPU
- 1 Power Clean (70/100)
Train for change
A. Deadlift
B. 15 min AMRAP of Holleyman
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind