Friday 20th December 2019

A. Deadlift

  • 15 mins to build to heaviest single

Last chance to PB Deadlift for the year.

B. For time:

  • 800 Meter Run
  • 24 Front-Racked Walking Lunges (16/24)
  • 40 Front-Racked KB/DB Squats (16/24)
  • 400 Meter Run
  • 12 Front-Racked Walking Lunges
  • 20 Front-Racked KB/DB Squats
  • 200 Meter Run
  • 6 Front-Racked Walking Lunges
  • 10 Front-Racked KB/DB Squats

 

Speak Your Mind

*