Friday 20th June 2014

A. 5 minutes max Double Unders

Check last scores from here

B. For Time:

  • 800m Run
  • 20 Push-ups
  • 15 V-Sits
  • 10 Dips
  • 400m Run
  • 20 Push-ups
  • 15 V-Sits
  • 10 Dips
  • 200m Run
  • 20 Push-ups
  • 15 V-Sits
  • 10 Dips
  • 100m Run
  • 20 Push-ups
  • 15 V-Sits
  • 10 Dips

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Photos from Candice!

Comments

  1. 5.45am
    Adrian; 14/ 200+8pushups OR/YC
    Teisha; 67 / 20:00 (100m + 10 +15 + 10KPU) KPU, O
    Kate S; 243 / 18:28 (KPU, O)
    Marie; – / 20:00 (KPU, R)
    Simon; – / 20:00 (dip O) 100m + 10 dips + 15 us + 3 pu
    Rob; 50 19:22 rx
    Rach B; 300 / 18:37 (Y, KPU)
    Nikki; 106 / 20min (orange/red)
    Liv; 203 / DNF – 100mm + 8RD (rd first)
    Blake; 60 / 20mins (orange) 100m +12pu
    Nick P; 36 / 20min (orange) 100m +1pu
    Tyrone; 65 / 20min (orange/yellow) 100m +1pu
    Jez; 12 18:38 rx
    Kendell; 19:55 (orange/red)
    Trav; 119 19:58 (y + r)

    6:45am
    Jenny; 123 16:15 (B +O + Y: KPU)
    Evie; 47 / 20mins 100m +15 v sits (orange/yellow) KPU

    5pm
    Lloyd; 13 20:36 (yellow)
    Claudia; 14 18:42 (2abmat, y+p)
    JT; 146 / 17:34
    Adella; 211 / 19:56 (1abmat, OR
    Luke; 173 20:00 (y)

    6pm
    Susanna; 38 / 18:06 (orange)
    JB; 228 / 17:14 rx
    John; 62 / 17:51 (orange)

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