A. 5 minutes max Double Unders
Check last scores from here
B. For Time:
- 800m Run
- 20 Push-ups
- 15 V-Sits
- 10 Dips
- 400m Run
- 20 Push-ups
- 15 V-Sits
- 10 Dips
- 200m Run
- 20 Push-ups
- 15 V-Sits
- 10 Dips
- 100m Run
- 20 Push-ups
- 15 V-Sits
- 10 Dips
Photos from Candice!
Friday 20th June 2014
June 19, 2014 By 1 Comment
5.45am
Adrian; 14/ 200+8pushups OR/YC
Teisha; 67 / 20:00 (100m + 10 +15 + 10KPU) KPU, O
Kate S; 243 / 18:28 (KPU, O)
Marie; – / 20:00 (KPU, R)
Simon; – / 20:00 (dip O) 100m + 10 dips + 15 us + 3 pu
Rob; 50 19:22 rx
Rach B; 300 / 18:37 (Y, KPU)
Nikki; 106 / 20min (orange/red)
Liv; 203 / DNF – 100mm + 8RD (rd first)
Blake; 60 / 20mins (orange) 100m +12pu
Nick P; 36 / 20min (orange) 100m +1pu
Tyrone; 65 / 20min (orange/yellow) 100m +1pu
Jez; 12 18:38 rx
Kendell; 19:55 (orange/red)
Trav; 119 19:58 (y + r)
6:45am
Jenny; 123 16:15 (B +O + Y: KPU)
Evie; 47 / 20mins 100m +15 v sits (orange/yellow) KPU
5pm
Lloyd; 13 20:36 (yellow)
Claudia; 14 18:42 (2abmat, y+p)
JT; 146 / 17:34
Adella; 211 / 19:56 (1abmat, OR
Luke; 173 20:00 (y)
6pm
Susanna; 38 / 18:06 (orange)
JB; 228 / 17:14 rx
John; 62 / 17:51 (orange)