Friday 12th March 2021

A. Overhead Squat

  • 2-2-2-2-2

E2M

 

B. PARTNER WOD

  • 1000m Row (Split as you wish)
  • 60 Power Snatches (30/42.5)
  • 40 Overhead Squats (30/42.5)
  • 20 Thrusters (30/42.5)
  • 2000m Bike (Split as you wish)

Partners may partition the repetitions however they choose.

20 min cap

Speak Your Mind

*