A. EMOM 5
- 3 Power Snatches @ 60-70%
B. EMOM 5
1 Power Snatch @ 75-80+%
C. For time:
12-9-6
- Power Snatches (42.5/60)
- Burpee Box Jump Overs (20/24”)
10 min cap then at 10 min mark
(Record time)
For time:
12-9-6
- Burpee Box Jump Overs (20”/24”)
- Squat Snatches (42.5/60)
10 min cap
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