Friday 20th May 2022

A. EMOM 5

  • 3 Power Snatches @ 60-70%

B. EMOM 5

1 Power Snatch @ 75-80+%

 

C. For time:

12-9-6

  • Power Snatches (42.5/60)
  • Burpee Box Jump Overs (20/24”)

10 min cap then at 10 min mark

(Record time)

For time:

12-9-6

  • Burpee Box Jump Overs (20”/24”)
  • Squat Snatches (42.5/60)

10 min cap

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