A. 4 Rounds
- 1 min Bike (cals)
- 1 min Burpees to target
- 1 min Wall to wall shuttles (10m)
- 1 min BXJO (20”/24)
1 min rest
Score total reps/cals each round.
Finisher:
For time:
- 100 Double Unders (250 singles)
- 75 Air Squats
- 50 Sit Ups
Train for change
A. 4 Rounds
1 min rest
Score total reps/cals each round.
Finisher:
For time:
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