Friday 20th November 2020

A. 4 Rounds

  • 1 min Bike (cals)
  • 1 min Burpees to target
  • 1 min Wall to wall shuttles (10m)
  • 1 min BXJO (20”/24)

1 min rest

 Score total reps/cals each round.

 

Finisher:

For time:

  • 100 Double Unders (250 singles)
  • 75 Air Squats
  • 50 Sit Ups

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