Friday 20th October 2017

A. Push Press

  • 5-5-5-5

Superset with Clean pulls (straight arms)

  • 4-4-4-4


“Aim for same weight as last Tues. PP x 4’s and CP x 3’s”


B. Tail Pipe

   Partner WOD

  • 3 x 250m Row each – while 1 partner rows the other holds 2 x KB (16/24) in Front Rack.


Partner cannot start rowing until other partner has KB in front rack & stop if taken down.

5 burpees each if KB placed on floor at any time – must hand over.

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