A. 5 Sets for quality of :
1 Clean pull + 1 Hang power clean + 1 Front squat + 1 Split jerk
E2M
B. 5 Rounds for time:
- 7-9-11-13-15 Front squats (42.5/60)
- 15 Burpees over bar
13 min cap
Train for change
A. 5 Sets for quality of :
1 Clean pull + 1 Hang power clean + 1 Front squat + 1 Split jerk
E2M
B. 5 Rounds for time:
13 min cap
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