Friday 21st April 2023

April 20, 2023 By Leave a Comment

A. 5 Sets for quality of :

1 Clean pull + 1 Hang power clean + 1 Front squat + 1 Split jerk

E2M

 

B. 5 Rounds for time:

  • 7-9-11-13-15 Front squats (42.5/60)
  • 15 Burpees over bar

13 min cap

Filed Under: WOD

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