Back Squat
5-5-5
4RFT
10 HR Push Ups
20 Box Jump Overs (20/24)
200m Run
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
Back Squat
5-5-5
4RFT
10 HR Push Ups
20 Box Jump Overs (20/24)
200m Run
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