Friday 21st December 2018

PARTNER WOD

30 min AMRAP

In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:

  • Station 1 – 10 Box Jumps (20”/24”) + 10 Pull-Ups
  • Station 2 – 10 Burpees + 10 DB Clean & Jerk (5 each side) 15/22.5
  • Station 3 – 400m Run

 

Teammates can only rotate after the running partner returns.

Record total reps per station. Stations scored individually.

 

1 round of station 1 & 2 = 20 reps plus extras

400m = 1 rep

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