PARTNER WOD
30 min AMRAP
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
- Station 1 – 10 Box Jumps (20”/24”) + 10 Pull-Ups
- Station 2 – 10 Burpees + 10 DB Clean & Jerk (5 each side) 15/22.5
- Station 3 – 400m Run
Teammates can only rotate after the running partner returns.
Record total reps per station. Stations scored individually.
1 round of station 1 & 2 = 20 reps plus extras
400m = 1 rep
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