A. Split Jerk
- 3-3-3
B. 7min Ascending ladder (2/2, 4/4, 6/6, 8/8)
- Power Clean (35/50)
- T2B
(Ie. 2 & 2 then 4 & 4 then 6 & 6, 8 & 8 etc……)
Train for change
A. Split Jerk
B. 7min Ascending ladder (2/2, 4/4, 6/6, 8/8)
(Ie. 2 & 2 then 4 & 4 then 6 & 6, 8 & 8 etc……)
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
50, 60, 70kg / 10+4 PC
6am
Callum; 50, 55, 55 / 10+7 (40kg, K2C)
Jez; 50kg / 10+7 (red, 45)
Nikki; 35, 35, 35 / 10+7 pc (25, tucks)
Brig; 45, 50, 55 / 10+5 T2B rx
Kat c; 40, 45, 45 / 10+8pc (30kg, vsit)
Teisha; 32.5kg/ 10+5 tuck (20kg, tuck)
Az Nate;100, 100, 105 / 12(k2C)
Sez; 35, 35, 35 / 12+6 pc (25kg, K2C)
7am
Lachie; 70, 70, 72.5 / 10+5 (T2B)
Paul; 50, 60, 50 / 10+9pc (40kg)
Naiara; 20, 22, 22 / 10+12 pc (20kg)
Mitch; 50, 60, 60 / 6+7 T2B rx
Mat; 60, 63, 66 / 10+8pc rx
Candice; 45, 50, 50 / 8+8 t2b RX
Acacia; 32.5, 34, 35 / 10+6 (24kg, 5kg)
5pm
Sarah; 31.5, 32, 33 / 12+14c
Rach B; 32.5, 32.5, 32.5 / 10+3 tucks (27.5)
Graeme;54, 54, 54/ rx+12 pc
Susan; 25, 25, 25 / 10+5 tucks (25kg)
Kerry; 29, 29, 29 / 10+12 pc (27kg)
Andrew; 40, 45, 50 / 10 +6PC
Rob; 50, 55, 50 / 14+13 T2B (50kg)
Jen; 30, 30, 30 / 10+8pc (30kg)
Chels; 9+10 pc (RR on box)
6pm
Brett M; 45, 45, 45 / 12+10 K2E (50kg)
Marie; 13, 13, 18 / 10+9pc (18kg)
Simon; 40, 40, 40 / 10+8 (40kg)
Patto; 50, 50, 50/ 10+8pc rx