Friday 21st February 2014

A. Split Jerk

  • 3-3-3

B. 7min Ascending ladder (2/2, 4/4, 6/6, 8/8)

  • Power Clean (35/50)
  • T2B

(Ie. 2 & 2 then 4 & 4 then 6 & 6, 8 & 8 etc……)

Foundations 9 rev2

Comments

  1. 50, 60, 70kg / 10+4 PC

  2. 6am
    Callum; 50, 55, 55 / 10+7 (40kg, K2C)
    Jez; 50kg / 10+7 (red, 45)
    Nikki; 35, 35, 35 / 10+7 pc (25, tucks)
    Brig; 45, 50, 55 / 10+5 T2B rx
    Kat c; 40, 45, 45 / 10+8pc (30kg, vsit)
    Teisha; 32.5kg/ 10+5 tuck (20kg, tuck)
    Az Nate;100, 100, 105 / 12(k2C)
    Sez; 35, 35, 35 / 12+6 pc (25kg, K2C)
    7am
    Lachie; 70, 70, 72.5 / 10+5 (T2B)
    Paul; 50, 60, 50 / 10+9pc (40kg)
    Naiara; 20, 22, 22 / 10+12 pc (20kg)
    Mitch; 50, 60, 60 / 6+7 T2B rx
    Mat; 60, 63, 66 / 10+8pc rx
    Candice; 45, 50, 50 / 8+8 t2b RX
    Acacia; 32.5, 34, 35 / 10+6 (24kg, 5kg)
    5pm
    Sarah; 31.5, 32, 33 / 12+14c
    Rach B; 32.5, 32.5, 32.5 / 10+3 tucks (27.5)
    Graeme;54, 54, 54/ rx+12 pc
    Susan; 25, 25, 25 / 10+5 tucks (25kg)
    Kerry; 29, 29, 29 / 10+12 pc (27kg)
    Andrew; 40, 45, 50 / 10 +6PC
    Rob; 50, 55, 50 / 14+13 T2B (50kg)
    Jen; 30, 30, 30 / 10+8pc (30kg)
    Chels; 9+10 pc (RR on box)
    6pm
    Brett M; 45, 45, 45 / 12+10 K2E (50kg)
    Marie; 13, 13, 18 / 10+9pc (18kg)
    Simon; 40, 40, 40 / 10+8 (40kg)
    Patto; 50, 50, 50/ 10+8pc rx

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