Friday 21st February 2020

A. Pause Front Squat

  • 3-3-3

2 sec hold at bottom

E2M

 

B. Front Squat

  • 3-3-3

E2M

 

C. For time

  • 50/75 Calories of Rowing (Or 40/60 Bike)
  • 25 Front Squats (50/70)
  • 25 Burpee Box Jump-Overs (20?/24?)

15 min cap

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