Friday 21st July 2023

July 20, 2023 By Leave a Comment

A. EMOM 12

  • 1 x Power Clean & Jerk

 

B. 4 x 4 min AMRAPs:

  • 30 Sit-ups
  • 10 Deadlifts (70/100)
  • 15 Lateral burpees over the bar
  • Max machine cals in remaining time

*Rest 2:00 between rounds

Filed Under: WOD

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