For time:
500m Row, then:
5Rds of
-
10 Deadlifts (50/70)
-
10 Push-ups
-
10 Bar Jumps
Finisher: TGU Practice
Even Polar Bears love TGU’s…..
Train for change
Would you like to try a free class?
RECENT NEWS AND WORKOUTS
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Jeremy – 8.01 (60kg)
Sez – 8.58 (30kg)
Jason – 8.50 Rx
Cass- 13.34 (40kg)
Candice – 8.40 (KPU)
Char – 8.58 Rx
Stewy – 5.48 Rx
Amy – 7.01 (40kg)
Amy W – 10.20 (18kg)
Deb – 9.27 (30kg, KPU)
Megs – 9.46 (25kg)
Helen – 7.51 (40kg)
Rach – 7.19 (KPU)
Rach B – 7.50 (45kg, KPU)
Jimmy – 8.30 (10 to 1)
Dave – 5.10 Rx
Bec – 7.11 Rx
Tougher WOD than it looked on paper!