Friday 21st June 2013

For time:

500m Row, then:

5Rds of

  • 10 Deadlifts (50/70)
  • 10 Push-ups
  • 10 Bar Jumps

Finisher: TGU Practice

Even Polar Bears love TGU’s…..

tgu

Comments

  1. Jeremy – 8.01 (60kg)
    Sez – 8.58 (30kg)
    Jason – 8.50 Rx
    Cass- 13.34 (40kg)
    Candice – 8.40 (KPU)
    Char – 8.58 Rx
    Stewy – 5.48 Rx
    Amy – 7.01 (40kg)
    Amy W – 10.20 (18kg)
    Deb – 9.27 (30kg, KPU)
    Megs – 9.46 (25kg)
    Helen – 7.51 (40kg)
    Rach – 7.19 (KPU)
    Rach B – 7.50 (45kg, KPU)
    Jimmy – 8.30 (10 to 1)
    Dave – 5.10 Rx
    Bec – 7.11 Rx

    Tougher WOD than it looked on paper!

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