A. Strict Press
- 3-2-1
B. 7min AMRAP
- 5 Chest to Overhead (42.5/60)
- 7 Broad Jumps (1m)
- 9 Sit-ups
Note: The 8am and 6pm classes on Friday will be completing the Open WOD 14.4 (Released at 8am) instead of the WOD as prescribed above. All welcome but the 14.4 WOD will also be repeated on Saturday during all sessions (7am, 8am and 9am)
CFQ BALI RETREAT
It’s happening guys….CFQ is going international!
Places are limited, so if you want more information on costs, schedule, activities etc please email [email protected]
The sooner you get in the better, as I believe there are pretty good flight details for October at the moment.
To secure your place we will require a small non-refundable deposit with full payment required closer to the day.
5.45am
Callum – 60 65 60 / 7 (50)
Gen – 25 28 30 / 6 + 4 SU (22)
Nick – 48 50 55 / 5 + 5 C2O (40)
Blake – 48 50 53 / 5 + 7 BJ (40)
Nikki – 25 28 30 / 6 + 7 SU (23)
Trav L – 40 50 60 / 6 + 3 (50)
Kate S – 30 32.5 35 / 7 + 2 C2O (35)
Brig – 32.5 35 38 / 9 + 1C2O (35)
Jez 60 65 67 / 7 (55)
Paul M – 55 55 55 / 7 + 2 BJ (40)
Teisha – 225 24.5 24.5 / 6 (25)
Sez – 27.5 30 32 / 7 (30)
Anna 22.5 25 27 / 6 + 7 BJ (22)
6.45am
Mel W – 22.5 25 27 / 6 + 7 BJ (27)
Naiara – 23 24 24 / 7 + 2 (25)
Brett – 50 55 60 / 6 + 1 C2O Rx
Ash D – 27 29 30 / 6 + 7 (25)
5pm –
Sarah – 27 28 29 / 6 + 6 BJ (30)
Rach B – 28 28 29 / 7 + 7 BJ (30)
Claudia – 25 27 27.5 / 8 + 1 (25)
Joe – 45 45 50 / 7 (30)
Mark – 35 35 40 / 6 (30)
Emma – 17 17 17 / 6 + 4 C2O (13)
Glen – 42.5 45 45 / 6 (45)
Jae – 22 22 24 / 5 + 5 SU (20)
Nath – 35 35 36 / 5 + 7 SU (45)
Asten – 27 27 29.5 / 5 + 7BJ (20)
Mitch – 50 52.5 55 / 5 + 2 C2O Rx