Friday 21st March 2014

A. Strict Press

  • 3-2-1

B. 7min AMRAP

  • 5 Chest to Overhead (42.5/60)
  • 7 Broad Jumps (1m)
  • 9 Sit-ups

 

Note: The 8am and 6pm classes on Friday will be completing the Open WOD 14.4 (Released at 8am) instead of the WOD as prescribed above. All welcome but the 14.4 WOD will also be repeated on Saturday during all sessions (7am, 8am and 9am)

bali retreat

 

CFQ BALI RETREAT

It’s happening guys….CFQ is going international!
Places are limited, so if you want more information on costs, schedule, activities etc please email [email protected]e.com and I will send through a full document of details.
The sooner you get in the better, as I believe there are pretty good flight details for October at the moment.
To secure your place we will require a small non-refundable deposit with full payment required closer to the day.

Comments

  1. 5.45am
    Callum – 60 65 60 / 7 (50)
    Gen – 25 28 30 / 6 + 4 SU (22)
    Nick – 48 50 55 / 5 + 5 C2O (40)
    Blake – 48 50 53 / 5 + 7 BJ (40)
    Nikki – 25 28 30 / 6 + 7 SU (23)
    Trav L – 40 50 60 / 6 + 3 (50)
    Kate S – 30 32.5 35 / 7 + 2 C2O (35)
    Brig – 32.5 35 38 / 9 + 1C2O (35)
    Jez 60 65 67 / 7 (55)
    Paul M – 55 55 55 / 7 + 2 BJ (40)
    Teisha – 225 24.5 24.5 / 6 (25)
    Sez – 27.5 30 32 / 7 (30)
    Anna 22.5 25 27 / 6 + 7 BJ (22)

    6.45am
    Mel W – 22.5 25 27 / 6 + 7 BJ (27)
    Naiara – 23 24 24 / 7 + 2 (25)
    Brett – 50 55 60 / 6 + 1 C2O Rx
    Ash D – 27 29 30 / 6 + 7 (25)

    5pm –
    Sarah – 27 28 29 / 6 + 6 BJ (30)
    Rach B – 28 28 29 / 7 + 7 BJ (30)
    Claudia – 25 27 27.5 / 8 + 1 (25)
    Joe – 45 45 50 / 7 (30)
    Mark – 35 35 40 / 6 (30)
    Emma – 17 17 17 / 6 + 4 C2O (13)
    Glen – 42.5 45 45 / 6 (45)
    Jae – 22 22 24 / 5 + 5 SU (20)
    Nath – 35 35 36 / 5 + 7 SU (45)
    Asten – 27 27 29.5 / 5 + 7BJ (20)
    Mitch – 50 52.5 55 / 5 + 2 C2O Rx

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