Friday 21st November 2014

A. EMOM 10

1 x Clean

(Power or Full)

B. Against 10min running clock:

1000m Row Buy in then max rounds of:

  • 40 Wall Balls
  • 30 Double Unders
  • 20 Ring Dips

IMG_4626-001

Comments

  1. 5.45
    Callum; 70×3, 80×7 / 0 (40, 30, 12, Y)
    Trudi; 45×4, 47.5×6 / 0 (40, 20, O)
    Lloyd;
    Nikki; 35, 38×2, 4-x7 / 15 dips (RO, 4kg)
    Vanessa; 29kgx10 / 40 (4kg, 20)
    Adrain; 80×2, / 0 (40, 30, 8 OR, singles)
    Eddie; 55×7, 58×3 / 25DU
    Sal; 50×5, 55×5 / 0 (40, 30, 9kg)
    Kate s; 47.5×3, 50×4, 52.5×3 / 1+17 WB (O)
    5pm
    Saskia; 52.5×5, 55×5 / 1+14 wb (Y)
    Bec J; 40×10 / 6DU (RR)
    Marshy; 65×2, 70×2, 75×6 / 1+2 wb rx
    Nina; 30×4, 35×6 / 13 RD
    Lagi; 35kg x10 / 14DU
    6pm
    Susanna; 65kg / 40, 30, 17 rx

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