A. EMOM 10
1 x Clean
(Power or Full)
B. Against 10min running clock:
1000m Row Buy in then max rounds of:
- 40 Wall Balls
- 30 Double Unders
- 20 Ring Dips
Train for change
A. EMOM 10
1 x Clean
(Power or Full)
B. Against 10min running clock:
1000m Row Buy in then max rounds of:
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
5.45
Callum; 70×3, 80×7 / 0 (40, 30, 12, Y)
Trudi; 45×4, 47.5×6 / 0 (40, 20, O)
Lloyd;
Nikki; 35, 38×2, 4-x7 / 15 dips (RO, 4kg)
Vanessa; 29kgx10 / 40 (4kg, 20)
Adrain; 80×2, / 0 (40, 30, 8 OR, singles)
Eddie; 55×7, 58×3 / 25DU
Sal; 50×5, 55×5 / 0 (40, 30, 9kg)
Kate s; 47.5×3, 50×4, 52.5×3 / 1+17 WB (O)
5pm
Saskia; 52.5×5, 55×5 / 1+14 wb (Y)
Bec J; 40×10 / 6DU (RR)
Marshy; 65×2, 70×2, 75×6 / 1+2 wb rx
Nina; 30×4, 35×6 / 13 RD
Lagi; 35kg x10 / 14DU
6pm
Susanna; 65kg / 40, 30, 17 rx