A. EMOM 4
- 1 x High Hang Snatch @ 55-65%
EMOM 4
- 1 x Hang Snatch x 1 rep @ 65-75%
EMOM 8
- Snatch x 1 rep @ 75% plus
B. For time:
- 40 Calories of Rowing
- 30 Pull-ups
- 20 Alt DB Snatch (15/22.5)
- 10 BXJ (24/30)
Train for change
A. EMOM 4
EMOM 4
EMOM 8
B. For time:
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