Friday 21st September 2018

September 20, 2018 By Leave a Comment

A. EMOM 4

  • 1 x High Hang Snatch @ 55-65%

 

EMOM 4

  • 1 x Hang Snatch x 1 rep @ 65-75%

 

EMOM 8

  • Snatch x 1 rep @ 75% plus

 

B. For time:

  • 40 Calories of Rowing
  • 30 Pull-ups
  • 20 Alt DB Snatch (15/22.5)
  • 10 BXJ (24/30)

 

Filed Under: WOD

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