Push Press
3-3-3-3
9 minute AMRAP
9 Burpee Box Jump Overs (20/24)
9 Push Press (42.5/60)
9 Ring Dips
Train for change
Push Press
3-3-3-3
9 minute AMRAP
9 Burpee Box Jump Overs (20/24)
9 Push Press (42.5/60)
9 Ring Dips
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