Friday 22nd August 2014

 A. EMOM 10

  • 1 Power Clean
  • 1 Hang Clean

 

B. For Time:

101 Wall Balls

Every time you drop the ball, rest or no rep – 20m Farmers Carry (24/32)

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Allstar’s Team

Comments

  1. 5.45am
    Rob; 7.44 rx
    Ty; 50kg / 6.27 rx
    Jez; 50kg / 7.10 rx
    Sophie; 35×3, 37.5×4, 40×3 / 8.16 rx
    Tony; 55 / 8.07 (7kg)
    Adrian; 2×50, 8×55 / 8.13 rx
    Sal; 2×40, 2×42.5, 2×45, 4×47.5 / 8.53 rx
    Rach B; 27.5×2, 30×4, 32×4 / 7.05 (6kg, 18kg)
    Eddie; 40 / 8.25
    Marie; 25 / 8.17 (5kg)
    Liv; 35×2, 40×2, 45×4, 50×2 / 8.54 rx
    Nikki; 20kg / 6.48 (3kg)
    Ashley; 20kg / 9.55
    5pm
    Naira; 13kg / 80 (3kg / 7.27)
    Jenny; 15+25 / 6.59 (7kg)
    Nath; 50 / 10.40 trx
    Lagi ; 40kg / 13.39 (5kg)
    Goon; 50
    Nina; 20×2, 24×8 / 12.53 (6kg)
    Pete T; 48kg / 8.19
    6pm
    Susanna; 47kg / 7.28 (7kg / 24kb)
    Michael; 40 / 11.37 (9, 32kg)
    Courtney; 25 / 10.53 (5kg)

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