12 DAYS OF CHRISTMAS WOD
- 1 Deadlift (85/100)
- 2 HSPU
- 3 Thruster (30/42.5)
- 4 Pistols
- 5 KBS Swings (24/32)
- 6 Burpees
- 7 Pull Ups
- 8 Power Cleans (30/42.5)
- 9 Push Ups
- 10 Box Jumps (24/30)
- 11 Double Unders
- 12 Toes to Bar
First round – 1 Deadlift,
2nd round 1 Deadlift + 2 HSPU,
3rd Round 1 DL + 2 HSPU + 3 Thrusters
etc….
Speak Your Mind