Friday 22nd February 2019

A. EMOM 15

  • 1 x Clean & Jerk

 

Start around 60-70% of your 1-RM Clean & Jerk and build to something heavy for today.

 

B. For time:

  • 50 Calories of Rowing
  • 40 Toes to Bar
  • 30 Ground to Overhead (42.5/60)

Time Cap = 10:00.

This is tight so we want athletes to adjust loading or repetitions accordingly.

Consider dropping reps to 40/30/20

 

Side note: If you are doing the Open then you may wish to drop weight or reps back and just get moving. As the morning class will not know the open WOD when they do this and there is a chance there may be Toes to Bar, perhaps considering substituting to another movement that will not make you too fatigued or halving the reps. 

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