A. EMOM 15
- 1 x Power Clean & Jerk
Building over the course of the sets – with good form.
B. “DT”
5RFT
- 12 Deadlifts (50/70)
- 9 Hang Power Cleans
- 6 Push Jerks
Friday 22nd January 2021
January 21, 2021 By Leave a Comment
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