Warm-up
Spend 10 mins working on your choice gymnastics skill. Pick one and focus for 10 mins.
(Handstand, Pull-ups, Muscle-ups, Pistols, Rope Climb)
PARTNER WOD
24 min AMRAP
Alternate movements of:
- 3 HSPU*
- 6 Pull-Ups*
- 9 Toes-to-Rings
- 12 Russian Kettlebell Swings (24/32)
- 15 Calories of Rowing
*Rx plus = 3 strict HSPU & 6 Strict Pull-ups
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