Friday 22nd June 2018

Warm-up

 Spend 10 mins working on your choice gymnastics skill. Pick one and focus for 10 mins.

(Handstand, Pull-ups, Muscle-ups, Pistols, Rope Climb)

 

PARTNER WOD

24 min AMRAP

Alternate movements of:

  • 3 HSPU*
  • 6 Pull-Ups*
  • 9 Toes-to-Rings
  • 12 Russian Kettlebell Swings (24/32)
  • 15 Calories of Rowing

*Rx plus = 3 strict HSPU & 6 Strict Pull-ups

Speak Your Mind

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