Friday 22nd March 2013

12min AMRAP

  • 200m Run
  • 2 x Rope Climbs (Or 2 x Wall Walks)
  • 6 x Ground to Overhead (35/50)

 

The box

Comments

  1. Reggie – 5 + 200m (WW, 40kg)
    Char – 4 + 1 WW (WW)
    Brett – 4 + 100m (WW)
    Sarah – 4 (WW, 25kg)
    Candice – 3 + 3 G2O (WW, 30kg)
    Liz – 4 (WW, 25kg)
    Paul – 3 + 5 G2O (WW, 40kg)
    Rach B – 5 (WW, 22.5kg)
    Tony – 4 + 2 Rope Climbs (35kg)

    Special mention to Tony who was the only one to do the workout with 2 full rope climbs each round! Great stuff!

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