CrossFit Quarter Melville
Train for change
12min AMRAP
Reggie – 5 + 200m (WW, 40kg) Char – 4 + 1 WW (WW) Brett – 4 + 100m (WW) Sarah – 4 (WW, 25kg) Candice – 3 + 3 G2O (WW, 30kg) Liz – 4 (WW, 25kg) Paul – 3 + 5 G2O (WW, 40kg) Rach B – 5 (WW, 22.5kg) Tony – 4 + 2 Rope Climbs (35kg)
Special mention to Tony who was the only one to do the workout with 2 full rope climbs each round! Great stuff!
Tony you’re a machine!!
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Reggie – 5 + 200m (WW, 40kg)
Char – 4 + 1 WW (WW)
Brett – 4 + 100m (WW)
Sarah – 4 (WW, 25kg)
Candice – 3 + 3 G2O (WW, 30kg)
Liz – 4 (WW, 25kg)
Paul – 3 + 5 G2O (WW, 40kg)
Rach B – 5 (WW, 22.5kg)
Tony – 4 + 2 Rope Climbs (35kg)
Special mention to Tony who was the only one to do the workout with 2 full rope climbs each round! Great stuff!
Tony you’re a machine!!