Friday 22nd May 2020

May 21, 2020 By Leave a Comment

A. Pause Front Squat

  • 5-5-5-5

 

B. 4 x 3 min AMRAP

  • 400m Run
  • Max hang squat cleans (42.5/60)

1 min rest in between

Score squat cleans

 

Filed Under: WOD

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