Friday 22nd November 2013

A. 5mins max DU’s

 

B. 10RFT

  • 15 Deadlifts (42.5/60)
  • 15 Push-ups

Scale accordingly. 

mccoy street outside

Comments

  1. 6am
    Jess G – 22 / 14.04 (40, KPU)
    Ads – 212 / 14.54 Rx
    Hope – 155 / 15.55 (40, KPU)
    ALicia – 163 / 13.54 (KPU)
    Cass – 0 / 17.50 (40, KPU w abmat)
    Kate S – 191 / 17.12 (KPU)
    Stu S – 53 / 18.00 (8 Rds 50, KPU)
    Ali – 54 / 17.52 (30, KPU)
    Liz – 44 / 15.28 (35, KPU)
    Paul G – 203 / 18.00 (9 Rds – 50)

    7am
    Candice – 101 / 18.00 (8 + 10 to abmta)
    Jez – 76 / 17.30 (55)
    Megs – 245 / 18.00 (9 Rds – KPU)
    Matt T – 51 / 1800 (7 + 4 40kg)
    Mel W – 46 / 18.00 (8 Rds – 40kg, 10 x toes to 2 abmat)
    Bec – 255 / 15.06 Rx

    5pm –
    Anna – 230 / 15.36 (25)
    Mervin – ? / 19.55 (30)

    6pm –
    Kate 168 / 17.40 (37.5, KPU)
    Deb – 318 / 17.42 (35, KPU)
    Chrissy – 300 (singles) / 17.40 (40, KPU)
    Rach – 227 / 13.45 (KPU)
    Lachie – 38 / 18.00 (-15 PU (45)
    John – 75 / 18.00 (8 + 15, 40kg)

    Open GYm
    Kat
    Char
    Nico
    Helen
    Chelsea
    Tyler
    Karis
    Stewy
    Tony
    Mel
    Jimmy

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