CrossFit Quarter Melville
Train for change
A. 5mins max DU’s
B. 10RFT
Scale accordingly.
6am Jess G – 22 / 14.04 (40, KPU) Ads – 212 / 14.54 Rx Hope – 155 / 15.55 (40, KPU) ALicia – 163 / 13.54 (KPU) Cass – 0 / 17.50 (40, KPU w abmat) Kate S – 191 / 17.12 (KPU) Stu S – 53 / 18.00 (8 Rds 50, KPU) Ali – 54 / 17.52 (30, KPU) Liz – 44 / 15.28 (35, KPU) Paul G – 203 / 18.00 (9 Rds – 50)
7am Candice – 101 / 18.00 (8 + 10 to abmta) Jez – 76 / 17.30 (55) Megs – 245 / 18.00 (9 Rds – KPU) Matt T – 51 / 1800 (7 + 4 40kg) Mel W – 46 / 18.00 (8 Rds – 40kg, 10 x toes to 2 abmat) Bec – 255 / 15.06 Rx
5pm – Anna – 230 / 15.36 (25) Mervin – ? / 19.55 (30)
6pm – Kate 168 / 17.40 (37.5, KPU) Deb – 318 / 17.42 (35, KPU) Chrissy – 300 (singles) / 17.40 (40, KPU) Rach – 227 / 13.45 (KPU) Lachie – 38 / 18.00 (-15 PU (45) John – 75 / 18.00 (8 + 15, 40kg)
Open GYm Kat Char Nico Helen Chelsea Tyler Karis Stewy Tony Mel Jimmy
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6am
Jess G – 22 / 14.04 (40, KPU)
Ads – 212 / 14.54 Rx
Hope – 155 / 15.55 (40, KPU)
ALicia – 163 / 13.54 (KPU)
Cass – 0 / 17.50 (40, KPU w abmat)
Kate S – 191 / 17.12 (KPU)
Stu S – 53 / 18.00 (8 Rds 50, KPU)
Ali – 54 / 17.52 (30, KPU)
Liz – 44 / 15.28 (35, KPU)
Paul G – 203 / 18.00 (9 Rds – 50)
7am
Candice – 101 / 18.00 (8 + 10 to abmta)
Jez – 76 / 17.30 (55)
Megs – 245 / 18.00 (9 Rds – KPU)
Matt T – 51 / 1800 (7 + 4 40kg)
Mel W – 46 / 18.00 (8 Rds – 40kg, 10 x toes to 2 abmat)
Bec – 255 / 15.06 Rx
5pm –
Anna – 230 / 15.36 (25)
Mervin – ? / 19.55 (30)
6pm –
Kate 168 / 17.40 (37.5, KPU)
Deb – 318 / 17.42 (35, KPU)
Chrissy – 300 (singles) / 17.40 (40, KPU)
Rach – 227 / 13.45 (KPU)
Lachie – 38 / 18.00 (-15 PU (45)
John – 75 / 18.00 (8 + 15, 40kg)
Open GYm
Kat
Char
Nico
Helen
Chelsea
Tyler
Karis
Stewy
Tony
Mel
Jimmy