A. Back Squat
- 5-4-3-2-1-Max reps
*Set 1 – 5 reps @ 70%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 3-5 reps @ 85%
E2.5M
B. For time:
- 400m run
- 40 Walking Lunges with Kettlebell Farmer’s Carry (16/24)
- 20 Toes to Bar
- 400m run
- 30 Walking Lunges with Kettlebell Farmer’s Carry
- 15 Toes to Bar
- 400m run
- 20 Walking Lunges with Kettlebell Farmer’s Carry
- 10 Toes to Bar
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