Friday 22nd November 2019

A. Back Squat

• 5-4-3-2-1-Max reps

*Set 1 – 5 reps @ 70%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 3-5 reps @ 85%

E2.5M

B. For time:

• 400m run
• 40 Walking Lunges with Kettlebell Farmer’s Carry (16/24)
• 20 Toes to Bar
• 400m run
• 30 Walking Lunges with Kettlebell Farmer’s Carry
• 15 Toes to Bar
• 400m run
• 20 Walking Lunges with Kettlebell Farmer’s Carry
• 10 Toes to Bar