Friday 22nd November 2019

A. Back Squat

  • 5-4-3-2-1-Max reps

*Set 1 – 5 reps @ 70%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 3-5 reps @ 85%

E2.5M

 

B. For time:

  • 400m run
  • 40 Walking Lunges with Kettlebell Farmer’s Carry (16/24)
  • 20 Toes to Bar
  • 400m run
  • 30 Walking Lunges with Kettlebell Farmer’s Carry
  • 15 Toes to Bar
  • 400m run
  • 20 Walking Lunges with Kettlebell Farmer’s Carry
  • 10 Toes to Bar

Speak Your Mind

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