A. Push Press
- 5-5-5-5
Superset with 5-8 strict pull-ups or ring rows
E3M
B. 5 x 2 min AMRAPs
- 5 Shoulder to Overhead (50/70)
- 3 Burpees over the bar
1 min rest in between
Score total reps each AMRAP.
1 round = 8 reps
Friday 22nd October 2021
October 21, 2021 By Leave a Comment
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